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Also tagged as water aerobics, aqua aerobics is a version of anaerobic exercise that is commonly conducted in 2 feet deep fluid like in a wading pool.

The drill uses h20 as a kind of counterbalance especially for workouts that are commonly done on land, such as pushups. It also uses research on ultra slim system to help the exercises.

Ocean aerobic exercise may match the benefits for those physical exercise routines done on land but is more convenient and has lower risk for injuries to hips and muscles.

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